Structural Integration in Santa Barbara Is More Than a Massage

As you look around at the different types of massages, you’ll come across structural integration in Santa Barbara. This is more than just another massage, though. It targets a very different part of the body, offering other benefits.

Most massages are going to target the muscles, while structural integration targets the connective tissue surrounding the muscles, bones, and organs, known as the fascia. This is more than just relaxation, but more about improving the body as a whole.

Improve Body Alignment for Fewer Health Problems

The main focus of structural integration in Santa Barbara is to focus on the connective tissues. This gets into the joints and other parts of the body that affect the alignment. The goal is to improve alignment, which will have a knock-on effect on other parts of your body.

Think about what your massage therapist keeps telling you. You’ll hear about how your body’s alignment is putting pressure on certain parts of your spine. It can lead to neck pain and migraines, or it can lead to hip problems and foot problems. With better body alignment, the muscles work in conjunction with each other, reducing the wear on one side of the body.

Your Health Problems Are Systemic

When you go for a traditional massage, your massage therapist will ask about the problem areas. They’re treating the symptom and not the problem, and there’s nothing wrong with this if that’s what you want. With structural integration in Santa Barbara, you’re getting something a little more. You’re getting the treatment on the entire problem.

It’s a systemic approach, getting to the root of the issue. After all, problems within the tissues in the knees can cause issues in the shoulders and neck. It seems odd to think of how it all connects, but it’s all due to your alignment. The best thing you can do is get a treatment that will focus on the problem and not the symptoms.

You Can Help Yourself During and In Between

Structural integration in Santa Barbara involves client participation. The massage therapist is going to go through a range of motions that you’ll need to complete. This allows the therapist to get into the tissues properly, but it also helps them figure out what the overall issue is.

Then there will be some homework. The aim is to improve your alignment and posture, but this is an ongoing thing. You need to facilitate the structural changes, and that means following tips and suggestions in between your sessions. With this work, you’ll help to reduce the visits, which can help save you money and time.

You can still get a regular massage in between the sessions. There’s nothing wrong with wanting to work on a specific area, especially when you’re just starting your structural integration in Santa Barbara. However, the more you go through this different style of massage therapy, the less you’ll find the need for a traditional massage, as you improve your balance and alignment, reducing the health problems that have plagued you for years.