If you’ve never heard of a rolfing massage in Goleta before, you’re not alone. This type of massage is also known as Rolfing Structural Integration, and it was developed by Dr. Ida Rolf. The focus is on aligning and balancing the body through deep tissue manipulation.
Rolfing focuses on the fascia, the connective tissue that envelopes the bones, muscles, and organs. This helps to address any issues within movement and posture, as well as your overall aligning. Here’s why you’ll want to consider a rolfing massage.
Improve Your Posture
A rolfing massage in Goleta is specifically focused on improving overall health, and one of the ways to do that is to improve your posture. A lot of people suffer from bad posture. This comes from repetitive movements, prolonged sitting, and simply not really know how to sit or stand properly.
With the right massage, the imbalances are worked out. The connective tissues release and the body can realign. Not only do you improve your appearance by getting good posture, but you’ll also reduce muscle tension, headaches, stress levels, and more.
Improve Your Range of Motion
Do you struggle with flexibility? Rolfing will work on improving the connective tissues that are critical for range of motion. When the connective tissue is restricted, it will limit the amount your joins and muscles can move. Not only are you less flexible, but you’ll face discomfort.
A rolfing massage in Goleta will release the tightness in the tissues. This improves flexibility, leading t more range of motion. You’ll find your hobbies are easier to do and you just don’t feel as stiff in your everyday life.
Understand Your Body More
You may not even realize what you’re doing to yourself. You may not understand how the muscles work for your everyday functions. A rolfing massage will do more than align posture. You’ll be more aware of everything that you feel and experience.
This is a great way to improve your overall health. You’re more aware of the everyday actions you do that impede on flexibility and good health. You’re less likely to do them, or you’ll find ways to do them in a better way.
Reduce Chronic Pain
Chronic pain is a major problem for millions of people. Part of the issue is that there isn’t usually a clear reason for the pain. In a lot of cases, the pain is linked to hormonal imbalances, chronic health problems, or issues in another part of the body. A rolfing massage in Goleta will help you get to the bottom of the reasons.
Your massage therapist will be able to get into the connective tissues all over the body. As you describe the chronic pain you have, they’ll be able to look into common reasons for that and find the right section of the body to work on. The more you understand about chronic pain, the more you can deal with it.
It’s time to improve your overall health. While you may never have heard of a rolfing massage in Goleta before, it’s certainly something worth opting for to improve stress levels, pain, and more.
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