Do you suffer from Seasonal Affective Disorder (SAD)? A lot of people do, and some more than others. There are various tips and tricks on combating it, and one is to get a regular massage in Santa Barbara.
Massages are great for relieving pain and reducing stress. Something that many overlook is the way that they can also help to rebalance your internal system, which is thrown off kilter due to the lack of sunlight in the winter. Here’s how a massage will help to rebalance and restore your mental health.
Boost Your Serotonin Levels
A massage in Santa Barbara is a great way to boost your mood. A lot of people get massages to help them relax and unwind. What you’re not realizing is that you’re getting a boost of serotonin, which helps you naturally feel happier. Happy feelings are essential in the fight against SAD.
With a regular massage, you’ll be able to boost the blood flow to the brain. You feel more relaxed, whether it’s through the removal of some of the knots in your body or it’s due to the scents and sounds during the experience. You can forget all about the dark days and the dreary weather, as you focus on the sounds of rushing waves and wildlife that most places will play in the background.
Reduce the Stress in Your Body
You don’t just get a boost of serotonin while getting a massage in Santa Barbara. There are physical benefits to getting a massage, and one of them is to reduce your stress levels. You’ll be able to get rid of the tension you hold in your shoulders or back. It’s possible to reduce the pain that you feel around your body, and this can help to lead to a reduction of the stress hormone.
With less stress, you have less anxiety. Your body’s internal system is thrown off by the lack of light, which can lead to a feeling of more anxiousness and tiredness. You’ll be able to rebalance your hormones, helping you combat SAD and feel like you’re ready to face the day.
It Works Best with Other Therapies
You don’t just want to rely on a massage in Santa Barbara to eliminate SAD. It’s important to work regular massages in with other types of treatments. One of the best treatments to handle SAD is light therapy.
This is the process of using a specialized lightbox that will mimic the natural sunlight. You trick your body into thinking that there is more natural light than there really is, helping to rebalance your hormones.
This takes about 20-30 minutes at the start of your day to reset your circadian rhythm. You can then use it at the end of the day for another 20-30 minutes, just to get some natural light since you’ve been stuck at work all day. It’s even something that you can use during the day when you need a boost.
Using light therapy with a regular massage in Santa Barbara is going to help you tackle SAD. You can gain more energy as you wait for the warmer weather and brighter days to roll around.
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