There are many reasons to get a massage service in Santa Barbara. One of the most common reasons people look into it is for stress relief. You feel great after a massage session, and now you want to make sure you stay that way.
Just how often should you get the service? This isn’t a straight-forward answer. As always, there are some factors to consider.
What Are Your Stress Levels Like?
What type of stress levels do you usually deal with? Are you in a high stress job where you are constantly tensing your body? Do you have a moderate stress life? The exact answer is going to affect the frequency of a massage service in Santa Barbara for the best results.
If you are in a high stress job, getting weekly sessions can help to ease off the tension. You’ll want to do this while working on ways to lower your stress levels if you can. If you don’t really deal with day-to-day stress and it’s something that builds up over time, you could look at bi-weekly or monthly sessions. You could even manage bi-monthly if that suits your schedule better.
What Type of Massage Do You Need?
While you want a massage service in Santa Barbara to improve stress levels, there are still different types of massages to get. If you do a lot of intense work, a deep tissue massage is something that you will want to consider. You only need this every month or so because they get into the muscles.
A Swedish massage is great for relaxation. This doesn’t have the same long-term benefits for your stress levels as a deep tissue massage, though. You may want to get this every two weeks or so.
What’s Your Budget Like?
The last thing you want is for your massages to cause financial stress. While your job may be highly stressful, if you can’t afford to do a weekly massage, then don’t do it. Stick to monthly since you can fit it into your budget. You may find that you can increase the amount of massages you can afford.
It’s worth having a self-care budget if you can. This doesn’t always have to be for massages, but you’ll want to use it for one every now and then.
How Often Do Your Benefits Allows?
There is the odd massage service in Santa Barbara that will be covered by your workplace benefits. This is usually in your health spending account, and it’s something more than worth looking into. Something to consider is the type of massage you need to get to be able to use your benefits.
Now you can work with how often your insurance company will allow you to get coverage for. This could be for up to a set amount per year, and then you need to divide that by months. It could be a set amount of massages each year that you’ll need to divide up.
Getting a massage service in Santa Barbara to improve stress levels is great. Talk to your massage therapist and look at the budget to figure out the best frequency for you.
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