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  • Writer's pictureScott Crawford

What Is Rolfing in Santa Barbara When It Comes to Massage?

There are many types of massages available, offering different benefits and needs. One that may be new to you is Rolfing in Santa Barbara.


This was a type of massage developed by Dr. Ida Rolf, which is where it gets its name. It’s not a standard type of massage, though, and is more targeted. Here’s what you need to know to find out if it’s right for you.


What Is the Basics of Rolfing?


Rolfing in Santa Barbara is a type of massage that focuses on the web-like complex of connective tissues in the body. These connective tissues support the muscles, nerves, bones, and even organs. Dr. Rolf realized that the body is made up of these connections, making everything a network instead of different parts of the body working on its own.

The massage system helps to realign the body. It aids with balancing out the body to alleviate pain and discomfort.


You’ll go through 10 hands-on manipulation sessions. These are known as “The Recipe,” and they work on different parts of the body to make sure the system is all realigned. You’ll need to go through all 10 to get all the benefits of this type of treatment.


Is Rolfing Painful?


There are concerns that some types of massages are painful. In a little bad news, there may be some pain associated with Rolfing in Santa Barbara. This depends on the severity of your condition and how much work goes into realigning your body.


The good news is the system is designed to relieve pain in the future. You have a little pain to start with, but you end up with ease of movement later on. Those who suffer from chronic pain have found that the initial pain is worth it for long-term benefits.


Why Should You Opt for Rolfing?


Rolfing in Santa Barbara is focused on improving flexibility and movement. It’s there to get rid of pain that you feel on a day-to-day basis. You may not feel any benefits after the very first session, but as you go through The Recipe, you’ll find that the pain eases off and you start to experience all the gains.


Those who dance, perform activities and get involved in sports, and those with chronic pain have all found benefits when they opt for Rolfing. A lot of the things we do in day-to-day life affect parts of our musculoskeletal system. There’s not always a reason for the pain, and doctors can’t get to the bottom of the problem. This leads to prescribing pain medication and that’s it.


With Rolfing, it’s possible to realign the body. This takes the pressure off other parts of the body. As you improve your posture, you’ll find that you have fewer headaches and neck pain. You get rid of the back pain and hip problems. You’ll be able to enjoy life again.


There are always questions about something new in the world of massages and health. Don’t be too afraid to try it. Rolfing in Santa Barbara could be the type of massage therapy that you actually need.

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