There are many types of massages available, and they all offer different benefits. A deep tissue massage in Santa Barbara is likely something you’ve heard of, but it’s not necessarily the best for everyone.
Deep tissues massages use pressure and slow strokes to get into the deep layers of muscle. The massage therapist will also get into the fascia, the connective tissue around the muscles. The aim is to break down all the knots that cause pain and inflammation. Not sure if this is right for you. Here are four top benefits.
Decrease Stress Levels
One of the main reasons people will get a deep tissue massage in Santa Barbara is due to stress. Whether you are stressed due to work, home life, or just generally carry a lot of stress, you’ll be able to reduce the levels with this type of massage.
Deep tissues massages will lower your cortisol levels—the hormone that causes stress. You’ll see a boost of oxytocin, which helps to boost happiness and relaxation. If you have tight muscles, you’ll be able to feel them relax, so you get the physical benefits as well as mental ones.
Get Rid of Pain
Another common reason for a deep tissue massage in Santa Barbara is due to pain. Those with chronic pain will find that this type of massage is perfect. It’s not a miracle cure, but a regular massage will help to remove the pain naturally.
Even if you don’t have chronic pain, you can still benefit. The massage will get rid of the knots in the muscles and the connective tissues, helping to ease the pain felt within them.
Helps to Break Up Scar Tissue
If you have any sort of scar tissue, you’ll want to get a deep tissue massage in Santa Barbara. Scar tissue can lead to chronic pain, and it causes circulation problems. The massage will help to get rid of all the side effects.
This type of massage can help to break up the scar tissue in the body. This helps you move easier, improving the blood flow and reducing pain felt throughout the day.
Help with Rehabilitation
If you have an injury, you’ll want to look into getting massages. A deep tissue massage in Santa Barbara is going to be the best for this. You’ll find that the massage therapist will be able to get into the layers of muscle, which is needed when a lot of injuries are more than surface level.
Regular massages will help to improve blood flow. You’ll help to reduce the scar tissue, and you’ll boost your oxytocin levels. This will help you recover faster from an injury, whether it was due to an accident or due to playing sports. You’ll find a lot of sport players will get massages regularly to ease pre-existing injuries and prevent future ones.
Now is the time to look into getting a deep tissue massage in Santa Barbara. When done properly, it doesn’t hurt. Instead, it offers a wide range of benefits.