You’re going for your first massage. It’s worth looking up any guidelines places to get massages in Santa Barbara have before you go, but a lot of the preparation is standard. This is a chance to relax, so you want to make the experience as calming as possible.
Not sure where to start? Here are the top tips to prepare for your massage before you get there.
Figure Out What You Want to Gain
Why are you going to places to get massages in Santa Barbara? What are your goals for this type of treatment? Massage therapy offers a wide range of benefits, and there are specific types of massages to help for different needs. The more you read up, the more you’ll understand before you even book for a massage—to make sure you get the right type.
Once you get there, you’ll be able to communicate what you want. This is important so that you feel relaxed. It’s not always easy to have a stranger in the room with you, but these are professionals, and they will listen to what you need and not what they think you want based on your appearance.
Drink Water, Eat Lightly
Massages are great for digestion, but the digestive process can be a noisy one. Before you go to places to get massages in Santa Barbara, you’ll want to think about the food to eat. If your body is trying to digest a heavy meal, it’s going to make your stomach feel heavy and uncomfortable. You won’t be able to relax during the process. If your stomach is making noises, you may feel embarrassed, preventing you from relaxing.
You’ll also want to drink water. Herbal teas can also be good. These liquids are detoxifying, helping with the removal of toxins during the massage process. Avoid anything with extra toxins or dehydration qualities, including coffee and black tea.
Of course, you don’t want to drink too much. A standard massage is 60 minutes, and you don’t want to need to use the bathroom in that time.
Wear Light Clothing
Your clothing choices are important before you go to places to get massages in Santa Barbara. Sure, you’re going to be undressed during the process. If you feel uncomfortable with this, many massage therapists will be able to do things with your bra still on. They’ll unclasp it when it comes to doing your back and fasten it again when you need to roll over.
The loose clothing is for afterward. Your massage therapist will use essential oils to help with the relaxation process. You will want to mention any allergies or sensitivities you have at the start to ensure the right essential oils are used. These oils can get on your clothes, so think about what you want to wear afterward.
Getting a massage is an excellent way to relax, and there are many other health benefits involved. Prepare before you go to places to get massages in Santa Barbara. This will help ensure you have the best experience, and you’ll want to go again.